How to share a Strava activity on Instagram

Sharing a workout used to mean a plain screenshot from the Strava app. Here's how to turn it into something worth posting instead.

1. Open the Strava to Instagram template

Go to Strava to Instagram and open the Studio.

2. Connect your Strava account

Click "Connect Strava" and log in. Moqop only requests read access to your activities.

3. Pick the activity

Select the run, ride, or workout you want to turn into an image.

4. Customize the design

Adjust the layout, stats, and colors in Moqop Studio until it looks right.

5. Download and post

Save the image—or the transparent sticker version—and post it as an Instagram Story. On mobile, long-press the image and save it to your gallery. On desktop, right-click and "Save image as."