How to get Strava on Instagram story

1. Open the Strava to Instagram app

Go to moqop.com/app/strava-to-instagram.

2. Connect Strava

Log in with read-only access to your activities.

3. Pick your workout

Select a run, ride, hike, or any other tracked activity.

4. Choose Story format

Select Instagram Story (9:16) for the best fit on mobile.

5. Customize

Toggle which stats to show, turn the route map on or off, and choose your units.

6. Generate, download, post

Export the image, save it, and upload it as your Instagram story—add your own caption or stickers on top.

Why bother with this instead of a screenshot

It takes about the same amount of time as a screenshot, but the result looks intentional instead of like a raw app capture—which matters if you're posting workouts regularly enough that your feed builds a visual identity.