How to add Strava overlay to Instagram story

1. Open the Strava to Instagram app

Go to moqop.com/app/strava-to-instagram.

2. Connect your Strava account

Log in securely—Moqop only needs read access to your activities.

3. Select your activity

Choose any recent run, ride, or workout.

4. Switch to transparent overlay mode

This strips the background so the stats and route can sit on top of your own photo.

5. Customize the overlay

Toggle stats (distance, pace, time, elevation) on or off, pick a route line style—solid, dotted, or double-line—and set your units.

6. Download and layer it on

Save the transparent overlay and add it to any photo in your Instagram story.

Why use an overlay instead of a full design

A full design works well on its own, but an overlay lets your own photo—the trailhead, the sunrise, the finish line—stay the visual, with the data layered on top instead of replacing it. That's usually the better choice when the photo itself is worth showing.

Tips

• Use a high-contrast background photo so the stats stay readable
• Keep the stat list short—two or three numbers read better than six
• Match the route line color to the photo's palette
• Save a couple of overlay styles for different activity types, so you're not rebuilding the look every time